A blog written by therapists that focuses on providing Gottman research & personal experience to help you with life's stressors

If setting boundaries were simply about learning to say “no,” most of us would have figured it out by now. Instead, boundaries often come with guilt, anxiety, fear, and self-doubt. We rehearse what we’re going to say, worry about how someone will respond, and sometimes end up saying “yes” anyway – not because we wanted […]