Gottman Couples Counseling available in person in Santa Barbara or virtually throughout California.

Couples often come to Mindful Solutions Therapy, feeling hopeless that their partner may never understand them or be able to meet their needs. Sometimes couples even wonder if "working on it" is worth it. Committing to therapy is also committing a weekly time to work on yourself, your relationship, and your household happiness. The Gottman Method is based on 40+ years of research identifying problematic communication patterns and teaching new ones that support relationship satisfaction. We utilize the Gottman institute directly through our assessment process, identifying the specific strengths and challenges of your relationship which allows us to efficiently tailor our approach to your relationship. Using evidence-based techniques, we guide you to strengthen intimacy, manage conflicts constructively, and build a life you’ve dreamed of.