You likely feel isolated, anxious, fearful, and struggling to trust your body. No one should feel alone in their medical trauma. In therapy, we’ll use evidence-based practices focused on helping you develop coping strategies for health anxiety, build trust in your emotional resilience, reconnect with your identity beyond the medical diagnosis, and feel more confident in navigating your relationships. Caring for a loved one with health challenges can also make it hard to prioritize your own well-being.

Whether we meet in person in Santa Barbara or virtually throughout California, therapy provides a space to decrease the emotional load, strengthen your relationships, and develop strategies to care for yourself while navigating this demanding role.

Therapy for Health Related Challenges