It means a lot that you’re here.
Therapy taught me how to harness my power, manage my anxiety, and respond to life’s circumstances with intention. I began to tolerate the discomfort of honesty and vulnerability, and to trust that real connection comes from showing up fully, not getting it “right.” Before becoming a therapist, I spent nearly a decade working in breaking news - a high-intensity environment fueled by urgency and constant activation. During that time, I closely observed how people cope under sustained stress - both professionally and personally. Eventually, I realized I didn’t want to tell stories anymore. I wanted to support people in living theirs.

As I came to understand the nervous system, I started to experience relationships differently. I became more aware of my emotional responses, more able to stay present in difficult moments, and more capable of communicating from within instead of reacting. That shift created space for deeper, more honest, and more grounded connection.

I’m grateful to support you as you navigate this path.

I’ve never liked being told what to do. For me to open up to someone, I need to feel safe. I need to know that I would be respected, that I could steer the ship, and that therapy would be a place for meaningful exploration - not direction or control. In our work together, I will create a space where you can explore your challenges, patterns, and relationships while remaining in charge of your life.