A blog written by therapists that focuses on providing Gottman research & personal experience to help you with life's stressors

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Mindful Solutions Therapy - Welcome

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One of the most common things I hear as a therapist who specializes in OCD, anxiety and panic disorders when I meet with new clients is something along the lines of:  “I’ve been to therapy before. My therapist was kind, and it felt nice to have someone to talk to, but I never really felt […]